LWC video demonstrates at home exercises on ColumbiaMagazine.com

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LWC video demonstrates at home exercises

2020-03-26 - Columbia - Photo from LWC fitness video.

Muscles don't start to atrophy until ten days from your last workout, according to Abe Cross, the Director of the Lindsey Wilson Health and Wellness Center, so he advises everyone to keep going in the home. The first video to help demonstrate the use of popular household items to replace weights and weight equipment has been created and uploaded to YouTube. This picture demonstrates one way to keep legs and knees strong using a box with household supplies to create the appropriate weight and then holding it while sitting, standing, sitting, standing, etc. The accompanying article has the link.

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