Epicurean Kentuckian: When foods labelled among Dirty Dozen on ColumbiaMagazine.com

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Epicurean Kentuckian: When foods labelled among Dirty Dozen

2018-04-13 - Columbia, KY - Photo by Ed Waggener, ColumbiaMagazine.com.

What do you do when some of the popular health food experts issue dire warnings about risks in your favorite raw foods? Yesterday, a standing-truth belief that fresh vegetables are more nutritious and better, came under challenge from a CNN story, Dirty Dozen listing foods, which, eaten raw, most often contain a high level of pesticide residue. The article gives preference to certified organic products, though they come under criticism for being too expensive for average food budgets. But it also advised that cooking fresh produce reduces the pesticide level. At least two of our favorites which made the list are used in an occasional quick breakfast mix. This one has celery, red pepper, chopped onions, mushrooms, asparagus, turkey-hidden-by fried egg, and a mediterraneanly-charred onion. - EW

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