Walking Your Way to Health - A shady place to walk 2016-05-09 - Lindsey Wilson College, Columbia, KY - Photo by Jelaine Harlow . Mitzi Bault has a favorite place to walk, Haven Hill cemetery, and has the metrics in her head to reach her goal. She leaves all devices at home, except for a cell phone for safety purposes, and eschew activity trackers. On the other hand, Jelaine Harlow of Adair County's W.A.T.C.H. group finds that putting together convenient blocks of walking throughout the day, can be better achieved with the disciplined monitoring of an digital device, an activity tracker similar to FitBit. But she finds some of the same walking venues as others, do. She walks Haven Hill on occasion, and favors the Columbia City Cemetery and, above, the wonderful walkways at Llndsey Wilson College, which she notes, provides some very nice shade and convenient rest stops along the way. Read More... | Comments? | Click here to share, print, or bookmark this photo.

(Ad/PB) USPS Fill a Bag. Help Feed Families. Stamp out Hunger 2016-05-09 - 800 Burkesville Street, Columbia, KY 42728 - Photo From Randal K. Murrell, Postmaster. Columbia Postmaster Randall K. Murrell reminds Adair Countians that it is Stamp out Hunger time all week. Clicking on Read More acceses all details. Read More... | Comments? | Click here to share, print, or bookmark this photo.

Holler Life: Pick some flowers, pick the right people and experiences 2016-05-09 - The Holler, Old Clearsprings Road, Ozark, KY - Photo by Shamarie Harper. Life is short. Pick some flowers, smell those flowers, and then put them where you will smile when you see them the rest of the day. It is the same principle. Pick people and experiences that you can enjoy, put a smile on your face, and want to help you create a lifetime of memories worth experiencing. Sounds simple - right? Well honestly it is . . . If you let it be! - Shamarie Harper Read More... | Comments? | Click here to share, print, or bookmark this photo.

Holler Life: Star light, star bright 2016-05-09 - The Holler, Old Clearsprings Road, Ozark, KY - Photo by Shamarie Harper. Star light, star bright, first star I see each night, I wish I may, I wish I might, have the wish I wish each night. - Shamarie Harper Read More... | Comments? | Click here to share, print, or bookmark this photo.

My brave Indian guards my new home 2016-05-09 - The Holler, Old Clearsprings Road, Ozark, KY - Photo by Shamarie Harper. Always on duty. This wooden Indian is one of most precise belongings. Rex Coffey gave it to me. My brave guards my new home with undying loyalty, he never sleeps, and is always on alert! - Shamarie Harper Read More... | Comments? | Click here to share, print, or bookmark this photo.

When all is dark and gray, just shift for a different view 2016-05-09 - The Holler, Old Clearsprings Road, Ozark, KY - Photo by Shamarie Harper. There are moments in life when everything seems dark and gray but if you just shift to the left or right . . . the lighting changes the whole view! - Shamarie Harper Read More... | Comments? | Click here to share, print, or bookmark this photo.

Stealthy predator at top Fortune Street Food Chain, waits for prey 2016-05-09 - Columbia, KY - Photo by Linda Waggener, ColumbiaMagazine.com (c). Totally camouflaged, this merciless predator is lying in wait, ready to pounce on unsuspecting prey: an opened bag of Whiskas, an open can of tuna, whatever, he takes what he wants. If none of that meets its doom, perhaps hone his skills with a solid swat at a dandelion seed head, strain and miss a butterfly, or spring for an elusive starling. Still, Blue is the alpha male around here. Comments? | Click here to share, print, or bookmark this photo.

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