LWC video demonstrates at home exercises 2020-03-26 - Columbia - Photo from LWC fitness video. Muscles don't start to atrophy until ten days from your last workout, according to Abe Cross, the Director of the Lindsey Wilson Health and Wellness Center, so he advises everyone to keep going in the home. The first video to help demonstrate the use of popular household items to replace weights and weight equipment has been created and uploaded to YouTube. This picture demonstrates one way to keep legs and knees strong using a box with household supplies to create the appropriate weight and then holding it while sitting, standing, sitting, standing, etc. The accompanying article has the link. Read More... | Comments? | Click here to share, print, or bookmark this photo.

ACSO seizes over $30k in methamphetamine 2020-03-26 - Adair Co., KY - Photo courtesy Adair County Sheriff\'s Office. Adair County Sheriff's Office deputies recovered 1.3 pounds of crystal methamphetamine with a street value of over $30,000, along with scales, pills, and a large amount of cash at a traffic stop in the Snake Creek area on Wednesday. Read More... | Comments? | Click here to share, print, or bookmark this photo.

Signs of Spring: Red Admiral butterfly makes an appearance 2020-03-26 - Shelbyville, KY - Photo by Pen. According to the Wikipedia entry on Vanessa atalanta, "In North America, the red admiral generally has two broods from March through October. Most of North America must be recolonized each spring by southern migrants, but the species over winters in south Texas." Comments? | Click here to share, print, or bookmark this photo.

Good Morning Campbellsville 2020-03-26 - Campbellsville, KY - Photo by Larry J. Smith, General Manager, The Big Dawg, FM 99.9 radio. Larry sends this sunrise view of Mainstreet in Campbellsville. Read More... | Comments? | Click here to share, print, or bookmark this photo.

Sunset on violets 2020-03-26 - Downtown Columbia, KY - Photo by Linda Waggener, ColumbiaMagazine.com. After several days of clouds and rain, the cats and I were delighted to see the sun setting behind purple violets yesterday, March 25, 2020. They were a welcome sight for me and something warm to roll in for the cats. Read More... | Comments? | Click here to share, print, or bookmark this photo.

Birds of Kentucky: House Finch 2020-03-25 - Nelson Co., KY - Photo by Bill Badgett. Seen in the ColumbiaMagazine group on Flickr. See more of Bill's photos here: Bill Badgett at Flicker. Comments? | Click here to share, print, or bookmark this photo.

Other donations to TRH 2020-03-25 - Campbellsville, KY - Photo courtesy Campbellsville University. At left, other supplies donated from the Schools of Cosmetology and Barbering are pictured here. At right, Shannon Davis, infection control nurse at Taylor Regional Hospital, stands beside the boxes donated by Campbellsville University’s School of Nursing. (right photo by Jane Wheatley) Read More... | Comments? | Click here to share, print, or bookmark this photo.

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Contact us: Columbia Magazine and columbiamagazine.com are published by Linda Waggener and Pen Waggener, PO Box 906, Columbia, KY 42728.
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