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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Ellen Zornes on walking: My two cents worth... J.D. & Ellen Zornes speak as one on favorite place to walk: Their own New Columbia neighborhood, where they are protected by their great dog Lucy Toons. But on tracking activity, they are a divided family. She uses Harlovian metrics, his way is Mitzian. It's only a difference which unites them, however, as they are united on one principle: " . . . no matter which way it's measured, walking anywhere in our beautiful community is great exercise and time well spent! Click on headline to learn more By Ellen Zornes On favorite walking areas, I think the Wizard of Oz Scarecrow (Squarecrow) said it best, pointing, "This way is a very nice way." Pointing the other way, "It's pleasant down that way too." Pointing both ways, "Of course, some people do go both ways." That can truly be said of Columbia and Adair County. We are so fortunate to live amongst such beauty everywhere we turn...hills, valleys, trees, wildflowers, creeks even meadows. Or take the downtown route, walking our one of a kind historic square. But JD's and my favorite place to walk is right here in our own New Columbia neighborhood. During many times of the day, we have little traffic on our paved streets that meander around bends, climb hills and dip into valleys. Or we can take the 'path less traveled' and walk through a meadow, cross the creek or even walk the creek bed. Our favorite walking partner is our dog, Lucy Toons. She much prefers the 'path less traveled.' That and walking in the snow. For measuring my walks, I always have my Fitbit strapped to my wrist counting However, I don't get anywhere near the steps Jelaine Harlow does in a day. JD, on the other hand, prefers Mitzi Bault's measurement by the bends and turns of the road. But no matter which way it's measured, walking anywhere in our beautiful community is great exercise and time well spent! This story was posted on 2016-05-11 03:23:59
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Have comments or corrections for this story? Use our contact form and let us know. More articles from topic Healthy Lifestlyes by Kelli Bonifer:
T.J. Health Columbia Behavioral Unit ribbon cutting today Eleveta Sparks: Walking Columbia City Cemetery mileage Jelaine Harlow: Loved Mitzi's article on walking at Haven Hill What are you up to? Mitzi Bault answers in miles and turns State presents its side on reports of reported loss of benefits Taylor Regional Hospital to hold Baby Fair in May Third case of Zika Virus reported in Kentucky TRH to hold Childhood Obesity Awareness Program Sherry Spoon speaker Adair Caregivers, 06 Apr 2016 Change your clocks and check your health reactions View even more articles in topic Healthy Lifestlyes by Kelli Bonifer |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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