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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Work up a sweat to protect your brain Harvard researchers have come to some conclusions about how much exercise will protect you from dementia. They report people engaging in moderate to heavy physical activity are 45 percent less likely to develop any kind of brain problems. In the study, activities were categorized as: - Light: standing and walking. - Moderate: faster walking, housework, yard chores, climbing stairs and light sports, such as bowling and golf. - Heavy: major housework and intense activities like jogging. One way the study was different from others: It mainly focused on older people. Other studies included people of all ages. This study shows that even for older people, moderate exercise is protective. This story was posted on 2024-01-21 09:53:25
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115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
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