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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Stretching will help when sitting for long periods Ever wonder why sitting, especially at the computer, gets uncomfortable? Could be lots of things, from the ergonomics of the chair itself to the length of time you spend poring over your work. But one thing is for sure -- stretching will help. Here are some ideas: 1. Arms: Straighten an arm out in front of you at shoulder height. Make a fist and bend the arm down as though pouring something. Hold for 10 seconds. Repeat five times. 2. Back. Put one foot on the opposite knee. Lean forward slowly and hold for 10 seconds. Alternate sides and do five sets total. 3. Legs. Stand with feet shoulder-width apart and place your hands as if sliding them into back pants pockets. Slowly lean backward a little and hold for 10 seconds. Keep your chin tucked into your chest, then look at the ceiling and return. Do 10 reps. 4. Hands. Straighten an arm in front of you at shoulder height. With the other hand, bend the wrist back so fingers point to the ceiling. Pull back on the fingers gently. Hold ten seconds. Do five total reps, then repeat with the other hand. 5. Shoulders. Reach one arm up straight above your head, stretching out the fingers. Move your head down to your chest and then back. Switch arms. This story was posted on 2023-08-27 10:35:20
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Have comments or corrections for this story? Use our contact form and let us know. More articles from topic Health Care:
T.J. Health Columbia Lunch and Learn: Diabetes 101 Give blood to Red Cross at LWC August 30, 2023 Blood donors can give Tuesday at Columbia Church of Christ Health information shared at July Chamber meeting T.J. Health Columbia to host Lunch and Learn: Acupuncture CM readers get 15% off Crucial Kit wellness program T.J. Samson Community Hospital recognized for stroke care Volunteer shares his Hosparus experience Family Medicine Residency Program Graduation Remember: Buzzed Driving is Drunk Driving View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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