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Coming week a great one for getting Vitamin D

Weather this week promises to be great for sunshine which prompts the body to produce Vitamin D. A few minutes of direct sunlight each day can bring big health benefits.

When you will be outdoors for more than 20 minutes, use a broad spectrum sunscreen that protects against both UVA and UVB rays. If you're taking the family to the beach, use one with a sun protection factor (SPF) of 30 and make sure to reapply every two hours.

This story was posted on 2022-06-12 22:50:08
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Mama Cat relaxes in the Sunday sunshine

2022-06-12 - Downtown Columbia, KY - Photo by Linda Waggener,
Temperatures are predicted to be rising all through the coming week and Mama Cat soaks up the sunshine. She has to get her Vitamin D and rest up during the day so she has energy and strength to hunt in the evening.

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