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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details ![]() ![]() ![]() Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... ![]() |
Coming week a great one for getting Vitamin D Weather this week promises to be great for sunshine which prompts the body to produce Vitamin D. A few minutes of direct sunlight each day can bring big health benefits. When you will be outdoors for more than 20 minutes, use a broad spectrum sunscreen that protects against both UVA and UVB rays. If you're taking the family to the beach, use one with a sun protection factor (SPF) of 30 and make sure to reapply every two hours. This story was posted on 2022-06-12 22:50:08
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