| ||||||||||
 
Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
|
Supplements: Powerful or Pointless? By Easton Bryant, PharmD I love discussing supplements with our patients. It's a topic where the learning is never-ending and it's exciting when you have insights that could make a real change in their day-to-day quality of living. Even better, this often involves getting to the root of the issue instead of placing a band-aid on it. There are too many band-aids out there. On the flip side, however, supplements won't work wonders in every situation. I'm sure everyone would agree it would be more practical to get our adequate vitamin and mineral intake from our diets. "Supplements just make expensive urine - I'll get what my body needs from my food!" I say that's a good idea, but good luck as well. Our modern food supply has major issues. How often does your food's packaging boast health claims because it's enriched or fortified? And have you ever given thought to why it's been manipulated in the first place? It's impoverished! So, they spray on vitamins to make it acceptable for our consumption. Strange to think about, but true. Quality, nutrient-dense foods just aren't readily available. As you consume your meals today, think about the nutrients per calorie you are ingesting. These figures are drastically different when considering broccoli versus a soft drink, for example. Furthermore, the vegetables we consumed 100 years ago aren't the same vegetables we are consuming today. There's a 50% reduction in nutrients in some cases. Our soil is different, and so are the whole foods we feel good about eating. Then we have to consider the storage time, and so on. Ever wonder how old that last apple you ate was? It may surprise you. But there's more to this supplementation decision tree. We're surrounded by nutrient-depleting factors in our American culture - smoking, excess drinking, consuming diets high in processed foods, and even medications rob our bodies of nutrients. Partly because of this, at least 68% of us are deficient in magnesium, 40% in zinc, 70% in folate, and 90% in omega-3 fatty acids, just to name a few. What does this mean? Those symptoms you're experiencing may not necessarily call for yet another prescription med or a tube of the latest OTC miracle cream. Maybe what you're experiencing is the result of nutrient depletion or, in many cases, multiple depletions. (By the way, when you see the recommended dietary intake [RDI] for vitamins and minerals, that represents the amount needed to avoid harm, not the amount needed to feel good and thrive!) So... Are supplements really a powerful tool or are they pointless? Here are some takeaways for you: If you don't consume the right kinds of fatty fish a few times a week, you'd surely benefit from a high-quality omega-3 supplement. If you take our hair, skin, and nails supplement featuring hydrolyzed collagen and a potent dose of biotin, you'll likely notice improvements. If you're concerned about immunity, we have regimens that will definitely help. But when you're looking to tackle depletions and insufficiencies to allow for real healing at the cellular level? Most supplements are going to be pointless if your lifestyle is hyper-depleting your body. It's too much to overcome. Hydrate adequately. Exercise at least a few times a week. Be aware of the nutrient density in your daily diet. Clean things up and the results can be very impactful, especially when using a comprehensive approach to address your individual needs. Even conscientious vegans often need supplementation with B12, iron, zinc, omega-3's, vitamin D, and iodine. Ad: That's what we do at North Century Pharmacy. We use a short questionnaire that our pharmacists review to work with you in constructing a customized regimen. We provide tailored services to empower busy people. You can see that questionnaire here. (You can also build your own!) And I want you to know the types of supplements we supply for you can't be found at your neighborhood dollar store. All supplements are absolutely not created equally. The products we use to build your custom pack are bioavailable, potent, free from impurities and unnecessary fillers, and provided to you at scientifically studied doses. For example, if you're told you could use some magnesium, you may understandably head to the most convenient retail stop on the way home from your appointment and grab a cheap bottle that's actually most beneficial for constipation. But when that particular deficiency is contributing to your depression, anxiety, high blood pressure, twitchy eyes and muscles, restless legs, and/or headaches, that 'convenient' magnesium isn't going to cut it. You need a highly-absorbable, potent, magnesium chelate. Ultimately, when approached the right way, supplements can definitely be a valuable tool for your overall health and wellness. When you're ready to commit and take more control over your wellbeing, don't forget about the power of meaningful supplementation. And don't forget - we're here for you! North Century Pharmacy 3058 Campbellsville Road, Columbia, KY 42728 P: (270) 380-1230 F: (270) 380-1232 This story was posted on 2021-02-27 06:19:33
Printable: this page is now automatically formatted for printing.
Have comments or corrections for this story? Use our contact form and let us know. More articles from topic News:
Governor: Positivity rate has decreased to 5.52% Letter: Road crew for Adair County Agenda for Columbia City Council meeting, Mon 1 Mar 2021 2021 Pickett's Chapel Country Ham Supper cancelled Smith at CU chapel: God makes divine adjustments Quarles wraps up national winter policy conference Governor announces $5.9M in Tobacco Settlement Funds Bluebirds perished in ice and snow storms LWC Football hosts Cumberlands in Top-20 matchup Friday Rain today and through the weekend, high 51F View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
|
||||||||
|
| ||||||||||
|
Quick Links to Popular Features
Looking for a story or picture? Try our Photo Archive or our Stories Archive for all the information that's appeared on ColumbiaMagazine.com. | ||||||||||
|
Contact us: Columbia Magazine and columbiamagazine.com are published by Linda Waggener and Pen Waggener, PO Box 906, Columbia, KY 42728. Please use our contact page, or send questions about technical issues with this site to webmaster@columbiamagazine.com. All logos and trademarks used on this site are property of their respective owners. All comments remain the property and responsibility of their posters, all articles and photos remain the property of their creators, and all the rest is copyright 1995-Present by Columbia Magazine. Privacy policy: use of this site requires no sharing of information. Voluntarily shared information may be published and made available to the public on this site and/or stored electronically. Anonymous submissions will be subject to additional verification. Cookies are not required to use our site. However, if you have cookies enabled in your web browser, some of our advertisers may use cookies for interest-based advertising across multiple domains. For more information about third-party advertising, visit the NAI web privacy site.
| ||||||||||
