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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Keep spirits bright even in pandemic holiday season From the Adair County Cooperative Extension Service A tradition is something you know you can count on. The predictability of a tradition often provides comfort in what can be an inexplicable world. Sometimes, however, traditions have to change or dissolve. In some instances, traditions change because of life's natural progression: marriage, a growing family, loss of a loved one, or a move for example. This year, the coronavirus pandemic is forcing change for many, including interfering with holiday traditions. To help you maintain the holiday spirit in times of quarantine, it can help to think outside the box: * Adjust old traditions. Replicate the parts of the holidays you cherish, but be flexible with the present circumstance. Maybe you could have a meal similar to the one you eat every year delivered to a loved one who is homebound or in a nursing home, and then you eat together through virtual media. Even far apart, you can still say prayers, sing songs, and share stories together -- virtually. * Make new traditions. This is an opportunity for new things. This is a time for growth not regret and loss. * Do not forget the old traditions. Even though time and circumstance may change a tradition, you can still cherish the memory and talk about it. * Maintain meaningful connections. When troubled or stressed, it is important to maintain emotionally supportive relationships. Think about people in your life who need your support as well. * Spread joy. While your traditions or traditional way of doing things are on hold, you can get in the spirit by spreading joy, giving thanks, and connecting to those in need in your community. Look for volunteer and charity opportunities, make a meaningful holiday greeting and send a thoughtful message overseas to service men and women or to an older adult in a nursing home who has no family. You may even consider making volunteering a new tradition. * Change your mindset. Think about why the tradition had to change. You may not be able to control why it had to change, but you can control your reaction to the change. Adopt a positive mindset, and use this as an opportunity to take charge. * Lower your expectations. Plan and allow for flexibility. * Find fun. Be open-minded and willing to adapt. Find ways to laugh and relax. Adapting or establishing new traditions can create positive memories for you and your family. In this pandemic year, it will add to your story and make you and your family stronger. This story was posted on 2021-01-02 17:51:48
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Columbia UMC opens to in-person services Gov. Beshear provides update on COVID-19 First baby of 2021 has arrived at T.J. Samson Hospital Dickens named Dean of CU School of Nursing Couple working to preserve Pleasant View Baptist Church Thank you from the family of George Keltner New online 3D printing training from CRD Poetry by Robert Stone: To follow through the course Lindy Forbes believes in supporting scholarships Two new novellas coming from author Christopher Rowe View even more articles in topic News |
 
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