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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
 
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Food management tips from Emily Cross Emily Cross is sharing her methods for healthy food management. Keeping your fridge and pantry stocked with healthy options is absolutely KEY to success, she advises. Failing to plan is planning to fail. Here are a couple of her top tips for a successful week: #1 mind your macros: Having a knowledge of how many grams of protein, carbs, and fat you need each day is the foundation. Eating "healthy" won't always cut it. You need a plan to stick to each day and you'll need that in the back of your mind as you plan your meals. #2 Look ahead - Take 10 minutes to look at your calendar for the week. Which nights will you be at the ballpark? Which night were you planning on meeting friends for dinner? Do you have any meetings or obligations for work any of those evenings? Figure out which nights you'll be able to be home and maybe cook something and which you'll need a crockpot meal or leftovers. This story was posted on 2025-07-20 23:11:58
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Have comments or corrections for this story? Use our contact form and let us know. More articles from topic Food:
Fresh sweet corn arriving at FM2 Wednesday morning Good weather for spicy chicken/sweet potato stew Gluten-Free workshop at Extension Office 16 Apr 2019 Tomkinsville BBQ gets a write-up in the Times Business Update: Comptons adding local beef to Circle R menu Business Bulletin: Changes at Circle R - CJE Michael Lee Stephens (Ad) Adair County Farmers Market - Fri 3 Aug 2018 Kid friendly FM2 eat-free menu for Sat 04 Aug 2018 Breakfasts & Lunches free in Adair County Schools 2018-19 (Ad) Selections at FM2, Wed 01 Aug 2018 12pmCT-5pmCT View even more articles in topic Food |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
 
  
 
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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