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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Blackberry pudding yummy and healthy Delicious Blackberry Chia Pudding incorporates blackberries' nutritional benefits into a versatile dish suitable for breakfast, a snack, or a dessert. This recipe is low-calorie, high-fiber, and packed with antioxidants, aligning with dietary goals like weight management, blood sugar control, and heart health. It's also vegan, gluten-free, and easy to prepare, using common ingredients available in 2025. The recipe follows: Ingredients 1 cup fresh or frozen blackberries (144g, thawed if frozen) 1 cup unsweetened almond milk (or milk of choice) Half cup chia seeds (40g) Half tbsp maple syrup (or honey, agave, or stevia to taste for low-carb diets) Tsp vanilla extract Half cup plain Greek yogurt (use coconut yogurt for vegan) 2 tbsp chopped walnuts or almonds (optional, for crunch and healthy fats) Extra blackberries (for garnish) Instructions Prepare the Blackberry Base: In a blender or food processor, puree 1 cup of blackberries until smooth. For a seedless texture, strain through a fine mesh sieve. If you prefer chunkier pudding, mash the blackberries with a fork instead of blending. Mix the pudding: In a medium bowl or mason jar, combine the blackberry puree, almond milk, chia seeds, maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed and don't clump. Let the mixture sit for 5 minutes, then stir again to prevent settling. Chill: Cover and refrigerate for at least 4 hours, or overnight, until the chia seeds absorb the liquid and form a pudding-like consistency. Stir once halfway through if possible to ensure even texture. Assemble and Serve: Divide the pudding into two bowls or jars. Top with extra blackberries and a sprinkle of chopped walnuts or almonds for texture. Serve chilled. This story was posted on 2025-06-10 00:53:57
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115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
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