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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Epicurean Kentuckian: Honey Mustard Pork Chops The featured recipe from this month's Adair Extension Service Nutrition Education Program is for Honey Mustard Pork Chops. This recipe makes two servings of one pork chop each, and costs a total of $2.37 or $1.19 per serving. For those making diet changes a goal of this new year, the nutrition facts per serving are: 140 calories; 2.5 g total fat; 0.5 g saturated fat; 0 g trans fat; 50 mg cholesterol; 190 mg sodium; 8 g total carbohydrate; 0 g fiber; 8 g total sugar; 6 g added sugars; 20 g protein; 6% Daily Value of vitamin D; 0% Daily Value of calcium; 0% Daily Value of iron; 8% Daily Value of potassium Ingredients: 2 teaspoons honey 2 teaspoons Dijon mustard 3 tablespoons orange juice 2 (3 ounces each) boneless pork loin chops Directions: Wash hands with warm water and soap, scrubbing for 20 seconds. Mix honey, mustard, and orange juice in a zipper bag; add pork chops. Rewash hands after handling raw meat. Marinate chops in the refrigerator for 1 to 24 hours. When ready to bake, preheat oven to 350 degrees F. Transfer pork chops to a baking sheet and cover. Rewash hands after handling raw meat. Bake for 15 to 20 minutes or until pork reaches an internal temperature of 145 degrees F as tested by a meat thermometer; allow to rest at least 3 minutes before eating. Refrigerate leftovers within 2 hours. Source: Rosie Allen, Retired Area Nutrition Agent with the University of Kentucky Cooperative Extension Service Nutrition Education Program This story was posted on 2025-01-22 22:50:13
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Adair Co. 4-H Shooting Sports Orientation/Safety Meeting Homemaker Pecans at new discounted price Adair Cattlemen's meeting and awards banquet Master Gardeners workshop is Jan 28 in Columbia Check on family, friends and neighbors in severe cold Nature Watch with Sandhill Cranes on Feb 7-9 Buyers can now register for The Kentucky Crafted Market Kentucky tax filing season begins Jan 27 Farmers Market Vendor Meeting is Jan 21 Letter: Mr Ballen tells a story of Columbia murders View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
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