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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Tips on how to avoid holiday weight gain From November to New Year's, we are likely to be socializing and, according to both conventional wisdom and even some science, we are going to gain weight. How much weight do people put on? One National Institutes of Health study of 195 participants found that people put on about one pound and, more importantly, they didn't lose it over the following year. Over time, those holiday pounds can really add up. To avoid that holiday pound (or two), think ahead about these strategies for making merry while avoiding scale shock: * Resolve to stick with your ordinary portions of meat, veggie, and starch. * Sit further away from the buffet table to make seconds inconvenient. * Make a conscious effort to eat slowly. It takes about 20 minutes to realize you are full. * Drink water before you eat and during your meal. * Mix drinks with calorie-free mixers like club soda. * Focus on visiting with loved ones, not just the spread. Of course, that piece of pecan pie is probably never on your home menu, but if that is the treat you want, cut a piece and enjoy. If you are on a diet plan, remember that one piece of pie doesn't ruin your diet forever. Your job is to get back on your meal plan the next day. This story was posted on 2024-11-28 00:39:53
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Kalender remembered by local leader in Diagnostic Imaging CMC expanding essential healthcare services to Adair Co. Do you get enough vitamin D? Skilled Nursing Unit at TJSCH among the best in KY KBC Blood Drive on Nov 20 Open Enrollment for health care coverage Nov 1-Jan 15 T.J. Community Mission Foundation welcomes Children's Day Ageism Awareness Day is Oct 9, 2024 Know the ABCs of CPR KBC Blood Drive on October 8 View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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