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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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SAD treatment tips to help in winter From Christy Morris, Hosparus of Green River The topic at the February Adair County Caregivers meeting was SAD (seasonal affective disorder). There are many treatment options to manage seasonal depression, many of which you can do yourself, without medical attention. Take walks during the day to increase your sunlight exposure. Being outside during the day helps you feel energized. Let in as much sunlight as possible into your bedroom in the morning when you wake up. Don't give in to cravings for heavy carbohydrates. Carbs increase your likelihood for seasonal depression. Eat proteins and B-vitamins (such as those found in dark leafy green vegetables) as dietary adjustments. Remain active and increase endorphins in your blood stream, even when the weather may not be motivational. If you do not enjoy exercising, consider dancing in your room, or trying yoga. Always remember the importance of socializing. Increasing socialization can make you feel more connected and appreciated. Seasonal depression is sometimes confused with other, more serious conditions. If you are unsure, visit your doctor. Taking care of yourself is an ongoing process that demands priority! This story was posted on 2023-02-16 03:36:01
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T.J. Samson Women's Conference registration now open TJRH: Childbirth and Breastfeeding Classes South Central KY Orthopedics is now T.J. Health Orthopedics Have lunch with Caregivers Wednesday, Jan 11, 2023 New Year's Eve Bash 2023 sets record fundraising First baby of the new year at T.J. Samson Community Hospital TJ Skilled Nursing Unit named among the best in KY Caregivers lunch open to all Wednesday, Nov 9 T.J. Health Columbia Health Fair this Saturday Every caregiver needs a break - help is available View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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