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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Epicurean Kentuckian: Speedy Chili By Dylan Gentry, Adair County Extension Agent Speedy Chili is a recipe in the January Homemakers Newsletter that serves six with one cup serving each. Total recipe Cost is $4.05, with a cost per serving of just 68 cents. Make it a Meal by adding whole grain crackers, carrot sticks with low-fat dip, grapes or a glass of milk. The recipe follows: Speedy Chili Recipe Ingredients: 8 ounces lean ground beef 1 14-ounce can diced tomatoes with green peppers and onions 1 15-ounce can low-sodium kidney beans 1 8-ounce no salt added tomato sauce 1/2 cup water 1 tablespoon chili powder 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper Directions: In a medium saucepan, cook ground beef over medium heat, breaking up meat until coarsely chopped; cook thoroughly. Drain fat off beef; return meat to pan, add diced tomatoes, kidney beans, tomato sauce, water, chili powder, garlic powder salt and black pepper and bring to a boil. Reduce temperature and simmer 10 to 15 minutes. Serve immediately. Refrigerate leftovers. 180 Calories; 5g fat; 2g saturated fat; 0g trans fat; 35mg cholesterol; 610mg sodium; 20g total carbohydrate; 6g dietary fiber; 7g total sugars; 0g added sugars; 16g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 15% Daily Value of iron; 8% Daily Value of potassium This story was posted on 2023-01-21 21:57:26
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Phillip Coffey - Platitudes Adair CAIP approved for $110k additional funding Kentucky State Police to be equipped with body-worn cameras Department of Revenue offers tax filing assistance New Blessing Boxes placed in Adair County 7-County Area Courts for Fri 20 Jan 2023 January is Human Trafficking Prevention Month KELC releases December 2022 Unemployment Report Applications open for Recovery Ready Communities program 7-County Area Courts for Thu 19 Jan 2023 View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
  
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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