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Epicurean Kentuckian: Speedy Chili
By Dylan Gentry, Adair County Extension Agent
Speedy Chili is a recipe in the January Homemakers Newsletter that serves six with one cup serving each. Total recipe Cost is $4.05, with a cost per serving of just 68 cents. Make it a Meal by adding whole grain crackers, carrot sticks with low-fat dip, grapes or a glass of milk. The recipe follows:
Speedy Chili Recipe
8 ounces lean ground beef
1 14-ounce can diced tomatoes with green peppers and onions
1 15-ounce can low-sodium kidney beans
1 8-ounce no salt added tomato sauce
1/2 cup water
1 tablespoon chili powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
In a medium saucepan, cook ground beef over medium heat, breaking up meat until coarsely chopped; cook thoroughly.
Drain fat off beef; return meat to pan, add diced tomatoes, kidney beans, tomato sauce, water, chili powder, garlic powder salt and black pepper and bring to a boil.
Reduce temperature and simmer 10 to 15 minutes.
Serve immediately. Refrigerate leftovers.
180 Calories; 5g fat; 2g saturated fat; 0g trans fat; 35mg cholesterol; 610mg sodium; 20g total carbohydrate; 6g dietary fiber; 7g total sugars; 0g added sugars; 16g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 15% Daily Value of iron; 8% Daily Value of potassium
This story was posted on 2023-01-21 21:57:26
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