ColumbiaMagazine.com
Printed from:

Welcome to Columbia Magazine  
 
































 
How to understand and cope with leg cramps

Leg cramps are those excruciating pains that come on suddenly and go away all too slowly.

For people over age 60, more than 30 percent have a leg cramp at least once every two months and the older you are, the more likely you are to have them.



Our tendons (the tissues that connect muscles to bones) naturally shorten with age, according to the Cleveland Clinic, and this can leave us vulnerable, but cramps can have unknown causes or be caused by medications, underlying disease or lack of activity.

Medications

Some medications have cramping side effects. Among them: Albuterol/Ipratropium, estrogens, clonazepam, diuretics, naproxen, statins, Ambien, Lyrica, as well as some antidepressants and hormones.

Diseases

Cardiovascular diseases, ALS, cirrhosis, diabetes, flat feet, kidney failure, Parkinson's, osteoarthritis, peripheral artery disease.

9 things you can do to get some relief

There is no pill or injection you can take to relieve the cramp, according to the Cleveland Clinic.

Here is what you can do:

1. Stretch the cramping leg muscle, pulling toes toward the shin.

2. Massage. Use your hands or a roller.

3. Stand. Press feet to the floor.

4. Walk. Wiggle your leg as you walk.

5. Apply heat. Heating pad or a warm bath might help.

6. Cold. A bag of ice in a towel.

7. Pain killers. Ibuprofen or acetaminophen.

8. Elevate. Prop up the leg. If you can, find a less painful position and stay still. Try to relax. Wait.

Steps that may help prevent leg cramps

* Drink eight glasses of water every day. Avoid alcohol and caffeine.

* Stretch and move during the day. Brief walking and stretching before bed may help.

* Wear supportive shoes.

* If you sleep on your back, don't let the blankets push your feet down. Keep your feet lightly covered with toes pointed up.


This story was posted on 2021-12-29 08:24:35
Printable: this page is now automatically formatted for printing.
Have comments or corrections for this story? Use our contact form and let us know.



 






























 
 
Quick Links to Popular Features


Looking for a story or picture?
Try our Photo Archive or our Stories Archive for all the information that's appeared on ColumbiaMagazine.com.

 

Contact us: Columbia Magazine and columbiamagazine.com are published by D'Zine, Ltd., PO Box 906, Columbia, KY 42728.
Phone: 270.403.0017


Please use our contact page, or send questions about technical issues with this site to webmaster@columbiamagazine.com. All logos and trademarks used on this site are property of their respective owners. All comments remain the property and responsibility of their posters, all articles and photos remain the property of their creators, and all the rest is copyright 1995-Present by Columbia! Magazine and D'Zine, Ltd. Privacy policy: use of this site requires no sharing of information. Voluntarily shared information may be published and made available to the public on this site and/or stored electronically. Anonymous submissions will be subject to additional verification. Cookies are not required to use our site. However, if you have cookies enabled in your web browser, some of our advertisers may use cookies for interest-based advertising across multiple domains. For more information about third-party advertising, visit the NAI web privacy site.