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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Gentle Chair Yoga continues at LWC Wellness Center By Linda Waggener Gentle Chair Yoga classes continue each Tuesday morning at 10amCT at the Lindsey Wilson College Holloway Health and Wellness Center, 299 Williams Street, Columbia, KY. This is one of several exercise programs in the area, intended for those who are unable to do more strenuous activities. Gentle Yoga For All (Chair Exercise) provides a fitness program for anyone whose physical activity is limited due to age, disability or any chronic conditions, like arthritis and joint pain. The emphasis of the program is proper breathing, stretching and relaxation techniques. The theme is "Motion is lotion for joints." And the mantra is "no pain and no strain - if it hurts stop." For more information about how to be part of this class, call 270-403-0017. More strenuous yoga and stretching classes are held at the Wellness Center, at the Extension Office and at the Health Department. There is no additional cost to those who already are members of the Wellness Center. For non-members, the fee is five visits for $35 and allows for class attendance plus all other areas of the facility. This story was posted on 2019-07-27 14:14:07
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115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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